New Mom's Guide

Emotional Well-being During Pregnancy: Tips for Expecting Moms

Women's psychological well-being has gained increasing attention in line with societal development and evolving medical models.

Signs you’re having twins or multiples

Women generally have two ovaries, and typically only one ovary releases an egg each month. It's rare for both ovaries to ovulate simultaneously, which is why twins are uncommon.

New Mom's Guide to Physical and Mental Postpartum Health

Scientific, rational, and professional postpartum rehabilitation is crucial for women's health.

Healthy Postpartum Weight Loss: Methods and Considerations

Research indicates that many women typically weigh a few kilograms more after childbirth compared to their pre-pregnancy weight, with about a quarter retaining more than 5 kilograms a year later.

Gradual Postpartum Exercise Plan: Restoring Physical Vitality

Exercise is crucial for postpartum recovery, but it can be challenging to select the appropriate exercises and develop a suitable training program.

Breastfeeding Basics: Benefits and Solutions to Common Challenges

Breastfeeding is a natural instinct, but achieving exclusive breastfeeding can be challenging due to issues like sore breasts, low milk supply, poorly connected mammary glands, and mastitis.

Parenting Focus
Parenting Evolution

From Newbie to Veteran: My Parenting Evolution

Before preparing for the arrival of a child, many people invest significant energy in contemplating how to best raise and educate their children.

Positive & Negative language

How might parents’ speech impact children’s development?

During early childhood, children begin to form their self-concept primarily through observing their parents' words and actions, as their parents' language profoundly influences how children perceive themselves and the world.

Checking your kid’s phone

Should you be checking your kid’s phone?

With the widespread popularity of smartphones among minors, many adolescent students are becoming addicted to mobile phones.

Child Feels Like Quitting

What Should You Do When Your Child Feels Like Quitting?

It's impossible for anyone's life to be completely smooth and free of challenges. Difficulties aren't always bad; what's important is the attitude we have towards them.

Talking About Sex

Holding-off Talking to Your Child About Sex? Talk Sooner, Not Later

Parents should provide ongoing sex education to their children throughout their entire childhood and adolescence.

Gender Bias

What Approaches Can You Take to Guide Kids on Gender Bias?

Gender equality doesn't mean ignoring the differences between sexes; it simply means ensuring everyone has the same opportunities and treatment.

Preventing Early Sexual Activity

How Can You Discuss Preventing Early Sexual Activity with Your Child?

Adolescents often engage in premature sexual behaviors not solely out of sexual desire, but rather as a means to fulfill psychological needs.

Death and Loss

Books That Help Kids Talk About Death and Loss: Our Recommendations

As parents, one of our responsibilities is to help our children understand the concept of Death and Loss and dealing with the death of a loved one.

Back to School Anxiety

Expert Advice For Dealing With Back to School Anxiety

Starting school involves entering new environments—whether it's a different school, class, or subject.

Kids Hide Their Feelings

When Kids Hide Their Feelings and Reject Our Comfort

Fostering emotional health in a child necessitates consistent emotional engagement, empathy, and attentiveness from parents.

Emotional Outbursts

Frustration, Screaming, Aggressive Behavior – Coping with Children's Emotional Outbursts

In parenting, we often embrace our children's joyful moments but struggle to effectively manage their excitement and anger.

Common Sense Parenting

Parenting Blunders: Lessons Learned from My Mistakes

Parenting Blunders

Parenting Balance: When to Be Firm and When to Step Back

Parenting Balance

Need Help Planning a Balanced Family Routine? Here's What to Consider

Balanced Family Routine

Must-Have Educational Tech for Children: Product Recommendations

Educational Tech

The Dos And Don’ts Of Parenting A Child With ADHD

Parenting A Child With ADHD

How Can You Prepare Your Child for School?

Prepare Child for School

Dispelling Misinformation About the HPV Vaccine

HPV Vaccine
Nutrition Tips
Pregnancy Nutrition

Eating for Two: A Guide to Pregnancy Nutrition

The period from pregnancy through the first two years after birth is considered the first 1,000 days of life, crucial for the ongoing development and maturation of the baby's tissues, organs, and systems, with nutrition being of utmost importance.

Baby Bottle Feeding

Baby Bottle Feeding: Selecting Bottles, Nipples, and Cleaning Methods

While breastfeeding fosters strong bonding, it's important to recognize that mothers may not always be available.

Smart Eating

Smart Eating for Little Ones: Nutrition Tips for Kids

Establishing healthy eating habits in early childhood is crucial not just for promoting optimal growth and development, but also for preventing chronic diet-related diseases.

Picky Eater

Is Your Child a Picky Eater? How to Ensure Nutritional Balance?

The development of taste begins in the fetal period.

Kids' Diet Myths

Navigating Common Kids' Diet Myths: Tips for Parents

To provide children with proper nutritional care, we need to understand their physiological characteristics.